how to lose 15 pounds in 3 weeks? | Yahoo Answers
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It felt like I was proving everyone wrong.
Counting calories made losing weight simple, but it could still be so hard. I lost 50 pounds my first nine months. I decided to take a maintenance break for a while because I was happy with the way I looked. But then I had my heart broken and that break ended up lasting an entire year, where I gained back 15 of those I thought that if I lost all the weight he would want to date.
And that has been my motivation for the past year where I went from to So instead, what has kept me motivated is seeing how good I look the more weight I lose, and to see how much potential my body has, to see how much potential I have as a person. Emotionally, I feel better. My anxiety lessened quite a bit.
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I used to think I was depressed because I was fat. It was one of the factors of my depression but not a big one. Losing the weight has helped clear a path to trying to get my depression under control.
One of the biggest changes was how much nicer strangers are to me and how nice I am now too. I get told I am very approachable. I am a lot less angry at the world. Another big change has been male attention. Dating has become so much easier.
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It was so surprising how simple it was: Eat 1, calories and you lose about a pound a week. It taught me that veggies could be really good if prepared properly. I also used to think you could never eat out while losing weight.
But it is totally doable by having the main bunch of your calories for the day during that meal or simply not eating the entire serving. I now love diet soda and various sweeteners; I used to think they were disgusting. It is part of my daily routine.
I also prep most of my food on Sundays for the week ahead. This helps me organize my meals and keeps me from making poorer nutritional choices out of convenience. I maintain a busy Instagram account, where I share my food, my workouts, and my progress with followers.
I even share the bad days too — this helps me a lot in terms of having a support system and reaching my goal of helping others. I am inspired by my kids, who like to point out that now they can reach their arms all the way around me! Having something to work for keeps my motivation high.
Eli’s 100-Pound Weight Loss: ‘I Make My Health as Much a Priority as My Family and My Work’
The struggles I struggle with my self-image, just like everyone else. I have good days, great days, and really bad ones. It happens to us all. Again, I turn to my Instagram, where I can look back and see where I was six months ago and a year ago. If I am having a bad day, I will share that with someone, or everyone. I just put it out there and lean on my support system to help me get back into gear. View photos Like most, Emma Passe still deals with body insecurity. More Advice My best advice is to try.
Learn to prioritize yourself — you are important, worthy, and beautiful.
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The time is going to pass anyway, so make it count. Find your network or build it. Never be afraid to put yourself first — you matter. All photos courtesy of Emma Passe. Read about our other weight-loss winners! Weight-Loss Win is authored by Andie Mitchellwho underwent a transformative, pound weight loss of her own. Have a weight-loss win or beauty story to share? We want to hear it! Tell us at YStyleBeauty yahoo. Luckily, nine months later, I gave birth to a perfect 9 pound 10 ounce baby boy!
At the hospital I weighed pounds.
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This was not at all a focus for me, but I knew that was my highest recorded weight. I am the picture taker in my house. When I say I have overphotos on my phone, this is not an exaggeration. When Charlie, my son, was about 9 months old, we went to the Botanical Gardens and took our Canon, and my husband Christopher and I took a picture of each other with Charlie.
When we got home and looked at them, I was sad. View photos Emily Golding with her husband, before and after their weight loss. It sounded like another fad diet, but he was pretty sure he wanted to try it. He did some more research and convinced me that we should both try it, and on Aug. The whole thing happened so fast.
I was motivated by the results and just wanted to do more and be more active to keep my progress moving. We are coming up on our second year of keto, and it is a lifestyle for me now. This is just who I am now. I think my mindset really helped me stay focused. I made sure to be careful with my language. That being said, I truly believe my determination not to have a cheat day got me to where I am. Not just with the weight loss but not being tempted by carbs and truly being able to enjoy a situation without indulging in a cupcake.
View photos A few months into the Keto diet, Emily reignited an old passion for running. There are things I miss about being overweight. I miss knowing which two stores I can shop in to find things. I feel self-conscious about my flabby arms and, as someone who has never regularly felt self-conscious, this is a new and terrible feeling.HOW I LOST 15LBS IN 3 WEEKS! - WEIGHT LOSS UPDATE! - Luz Aviles